This is my go-to summer salad and I make it a bit more often than I'd care to admit. My husband and I both crave it so I always keep the ingredients on hand. I adore peppery arugula, and its flavor really shines tossed with roasted pistachios, mint, parsley, peas and crumbled feta. Whisk together a simple lemon vinaigrette and you're all set. The mint adds a summery freshness that I love. I usually use thawed, frozen peas, but if fresh are in season, even better. The feta gives a salty bite, but freshly grated parmesan would also be quite delicious. Pistachios add a nutty richness and the fresh lemon vinaigrette gives a tart, citrusy kick. Green, crunchy, fresh and packed with flavor, this salad is one that you will never get sick of.
Summer Salad with Pistachios, Mint and Peas
Makes 4-6 small servings
1 box or bag washed baby arugula
1/4 cup roasted pistachios, shelled
1/2 cup frozen peas, thawed
1/4 cup crumbled feta cheese
1/4 cup fresh parsley, roughly chopped
1/4 cup fresh mint leaves, roughly chopped
juice from 1 small lemon
olive oil
sea salt
freshly cracked black pepper
In a large bowl, combine arugula, pistachios, peas, feta, parsley and mint. Set in the refrigerator while you prepare the vinaigrette.
In a small bowl, combine the lemon juice with a generous pinch of both salt and pepper. While whisking, stream olive oil into the lemon juice until the mixture comes together. You will probably want to use between a 1/4 and 1/2 cup of oil, depending on how tart you want your vinaigrette.
Pour most of the vinaigrette over the salad and toss, add more dressing if needed.
| Boxed, pre-washed arugula can always be found in my refrigerator for fast green salads. |
| Quickly thaw frozen peas by rinsing them with cold water. |
| Green, bright and delicious. |
Love a salad with fresh and healthy flavours. :)
ReplyDeleteMe too! Glad you like the recipe.
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